By the time someone reaches out for help with substance use, they’ve often already taken one of the hardest steps—acknowledging they need support. For Northland Health Centers, recovery doesn’t stop with that first step. It’s a journey built on prevention, connection, and compassion, and one that continues long after treatment begins. During National Prevention Awareness Week (May 10–16), Northland Health Centers is shining a spotlight on recovery-focused prevention and the practical tools that help individuals maintain long-term wellness. At the center of this work is Katie Olerud, LAC, a Licensed Addiction Counselor providing Outpatient Licensed Addiction Services (OLAS) at Northland’s Bismarck North Clinic and through telehealth appointments.
“Prevention isn’t just about avoiding substance use—it’s about building a life that supports health, stability, and resilience,” Olerud said. “Recovery works best when people feel supported, understood, and empowered with tools they can use every day.”
Recovery Is Ongoing—and That’s Okay
One of the key messages promoted by the Substance Abuse and Mental Health Services Administration (SAMHSA) is that recovery is a long-term, individualized process. It isn’t linear, and setbacks don’t mean failure. Instead, ongoing prevention strategies can help individuals navigate challenges before they become crises. Olerud often works with patients to identify realistic, sustainable habits that support recovery over time.
“Small, consistent actions make a big difference,” she explained. “When patients understand their triggers, have coping strategies, and feel connected to care, they’re better equipped to handle stress and change.”
5 Tips for Staying on Track
Drawing from SAMHSA’s recovery framework and Northland Health Centers’ patient-centered approach, Olerud encourages patients in recovery to focus on five core areas:
1. Build a Strong Support Network
Recovery thrives in connection. Whether through family, trusted friends, peer support groups, or counseling, having people to lean on reduces isolation and increases accountability.
2. Keep a Healthy Routine
Regular sleep, balanced nutrition, and physical activity help stabilize mood and energy levels. “Structure gives people a sense of control and predictability,” said Olerud. “That matters more than many realize.”
3. Identify and Manage Triggers
Triggers can include stress, certain environments, or emotional states. Through outpatient counseling, patients work with Olerud to recognize high-risk situations and develop personalized coping strategies.
4. Take Care of Mental Health
Anxiety, depression, and trauma often occur alongside substance use. Addressing mental health concerns is essential for recovery, not optional. Integrated behavioral health support can reduce relapse risk and improve overall well-being.
5. Ask for Help Early
Perhaps the most important tip: don’t wait. SAMHSA emphasizes that reaching out early—when challenges start, not when they feel overwhelming—can prevent relapse and strengthen recovery.
Accessible Care, Designed for Real Life
Northland Health Centers’ OLAS program is designed to meet people where they are. Outpatient services allow patients to continue working, attending school, and caring for family while receiving professional support. Telehealth options further expand access, especially for individuals facing transportation or scheduling barriers.
“Recovery has to fit into real life,” Olerud said. “By offering both in-person and virtual services, we’re able to reduce obstacles and keep care consistent.”
A Community Commitment to Prevention
For more information about Outpatient Licensed Addiction Services or to schedule an appointment with Katie Olerud, LAC, contact Northland Health Centers at 701.415.7632. Northland Health Centers offers comprehensive behavioral health services to support maternal mental health at every stage of pregnancy and postpartum care. Community members are encouraged to reach out for support and learn more about available services. In addition, Northland Health Centers offers a program called Northland Cares that helps families and individuals pay for services based on family size and annual income. Applicants may qualify with or without insurance and may qualify even though the applicant has Medicare or Medicaid.
