Maternal mental health conditions are the most common complication of pregnancy and childbirth, affecting 1 in 5 mothers, yet 75% of those experiencing these conditions do not receive care. These conditions can include symptoms such as persistent sadness, irritability, anxiety, sleep disturbances, and difficulty bonding with a baby.
“It’s important to understand that maternal mental health conditions are common, treatable, and nothing to be ashamed of,” said Priscilla Dunham, Psychiatric Nurse Practitioner at Northland Health Centers. “Many mothers experience symptoms like intrusive thoughts, feeling constantly on edge, or losing interest in daily activities. Recognizing these signs early and seeking support can make a meaningful difference for both mother and child.” Dunham also said that women should know that the earlier care is received and coordinated, the more likely there is to be a better outcome.
“Taking care of your mental health should be part of your pregnancy and postpartum plan,” said Alicja Cebulak, behavioral health provider at Northland Health Centers. “This can mean preparing for time off in advance, practicing mindfulness and breathing techniques, and making sure you have help lined up after delivery. Support from family, friends, and care providers plays a crucial role in a healthy recovery.”
Providers also encourage mothers to prioritize everyday self-care, including eating regularly, staying hydrated, getting adequate rest, and taking time for themselves. Accessing professional support—such as therapists, pediatricians, and lactation consultants—can also help ensure a positive postpartum experience. In many cases, medications may be a safe and effective part of treatment during pregnancy or breastfeeding.
Northland Health Centers offers comprehensive behavioral health services to support maternal mental health at every stage of pregnancy and postpartum care. Community members are encouraged to reach out for support and learn more about available services. In addition, Northland Health Centers offers a program called Northland Cares that helps families and individuals pay for services based on family size and annual income. Applicants may qualify with or without insurance and may qualify even though the applicant has Medicare or Medicaid.
